ARE YOU READY TO TRAIN LIGHTS OUT ?

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Are you ready to take your training to the next level and become the best version of yourself?

BRYAN HENRY

ABOUT US

SPORTS PERFORMANCE & PERSONAL TRAINING

Your workout can be the difference between a good game and a bad game, a good day and a bad day, a good life and a bad life, so a supportive community of athletes, individuals, and coaches who empower you to get the most out of your workouts is VITAL! LOA is where you'll find this support and the family of people that will be there for you making sure you get the most out of yourself session after session.

Lights Out Academy is home to athletes from Professional to Amateur ranks and the Average Joe or Jane who is looking to better their overall lifestyle! From weight loss and general fitness, to strength gains and complete athletic performance - whatever your health and wellness or athletic performance goals are, our experienced and professional coaches have the skills to help you achieve them!

WHY WORK WITH US?

A BLUE COLLAR WORK ETHIC ENIVRONMENT AND PROGRAMMING BACKED BY SCIENCE IS WHAT MAKES US DIFFERENT

THOROUGH FULL BODY BIO-MECHANICS ASSESSMENT

First, we must establish a baseline of where the athlete or individual is at. This comes in the form of testing and evaluating the athlete or individuals strengths and weaknesses. Through a series of physical tests, we'll be equipped to determine what level of ability the athlete or individual is at, and determine what is inhibiting their performance or life!

CUSTOM SPORTS PERFORMANCE & ADULT FITNESS PROGRAMMING

Next, we get straight to work and go right to the drawing board to determine which route to take to increase the athlete's performance and the individuals life, and build a customized program based on their strengths and weaknesses. Once the strategy is developed we then execute brick by brick, rep by rep inside of each training session and we don't look back for one second!

NUTRITION GUIDANCE, MEAL PLANS, AND SUPPLEMENT RECOMMENDATIONS

The juice is only worth the squeeze if you are prioritizing your nutrition and supplementation as much as your physical training. The one area that athlete's and individuals struggle the most is nutrition; what to eat, how much to eat, when to eat, etc. We give you the tools to succeed on the field/court or in everyday life with a custom meal plan and supplement guidance to fuel you body!

MINDSET COACHING & HABIT BUILDING

In order to be great in sport or life you have to develop a warrior like mindset and bulletproof habits! We pride ourselves in training each athlete and individual not just from a physical standpoint but a mental standpoint. We do what others don't which is train your brain and help you develop healthy and result producing habits. It's a known fact that the highest performers in the world possess the best habit rituals!

24/7 ACCOUNTABILITY & SUPPORT

Last but not least. The reason that most athletes or individuals fail in anything in life is not because they didn't try hard, it's because they had no one holding them accountable when it mattered most. Most importantly they had no community of support. I'm not talking about some support group, I'm talking about like minded individuals that share the same hopes, dreams, aspirations, and goals as you!

SPECIAL OFFERS

FREE TRIAL INTRO OFFER

One week completely FREE to try out any Lights Out Training Program.

OUR ONGOING MEMBER REFERRAL SPECIAL

Refer 3 people to Lights Out and when they Sign Up your next month of training is 100% FREE.

HOW IT WORKS

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Step 1:

CHOOSE A PROGRAM

Choose from one of our popular and all inclusive training programs. With a wide range of programs to choose from, we have something to fit every sport, fitness level, and desired goal. No goal is unattainable at Lights Out Academy.

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Step 2:

SETUP YOUR FIRST SESSION

Our team will get you setup with your first session where you will go through a complete Bio-mechanics assessment if you are an athlete, before photos and starting weight if you are general population. Most importantly we will go through a short strategy session to map out your goals.

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Step 3:

WELCOME TO LIGHTS OUT

The small tedious tasks are done. Welcome to Lights Out Academy. It's now time to get to work and never look back. You are now part of a community that is going to help you achieve the results you want. The #LIGHTSOUTFAM is waiting to welcome you with open arms.

OUR PROGRAMS

A wide range of programs and classes to fit every sport and fitness level. Amateur Athletes to Pro Athletes, Beginner to Experienced Gym Goers...We have it all. All inclusive packages at affordable prices.

ADULT FITNESS TRAINING

$ 119 / month
  • 5x Training Sessions Per Week
  • Meal Plan
  • Nutrition Guidance/Accountability
  • VIP Facebook Group Access
  • Supplement Discounts

SPORTS PERFORMANCE TRAINING (Popular)

$ 175 / month
  • 3D Bio-mechanics Assessment
  • Custom Training Program
  • Custom Meal Plan
  • Nutrition Guidance
  • VIP Facebook Group Access
  • Approved Supplement Discounts

TACTICAL STRENGTH TRAINING

$ 119 / month
  • 5x Training Sessions Per Week
  • Meal Plan
  • Nutrition Guidance/Accountability
  • VIP Facebook Group Access
  • Supplement Discounts

All programs are customized and catered to your individual needs, get in touch with us If you have any other specific needs or requests.

Don't Take Our Word For it

See What Our Clients Have To Say

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Has everything you need to be successful and get your body to the next level. Lights Out Academy designs workouts for you to follow, and these workouts hit muscles you thought you never had before. It’s not just weight training either, Lights Out Academy can help you with cardio and dietary concerns as well. Highly recommend Lights Out Academy when looking for a private workout lesson!.

Andrew Miller
Miami Marlins LHP
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Bryan takes the time to ask the questions to learn how to drive the kids he trains. My son looks forward to training.

Jason Parsons
Father of Athlete
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Bryan is awesome! I lost 20 lbs in his first 6 week program and now I am addicted. The workouts always keep you on your toes and he mixes in New things all the time. Bryan is always there for advice and can answer every question you have. Very knowledgeable on muscle groups and isolation of those groups to get the best results possible. I would urge everyone to make the decision to change your life as well!

Jermaine Minerve
Adult Fitness Client
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Bryan is a great instructor who takes the time to interact with the athletes. He pushes the athletes during their workouts in order for them to increase their strength and translate it into their sport. His workouts hit all areas of the body while progressing the intensity as they go. In just a short amount of time, the athletes will recognize that growth and strength throughout their body.

AJ Wright
Skyland Cardinals MIF
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Bryan is exceptional and offers top-notch training! He truly cares about his athletes! We are grateful for the positive influence you have had on Kyle as a player and as a person. Thank you for always pushing him to be his best on and off the field!

Aimee Avellino
Mother of Athlete
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Bryan is a great motivator who is knowledgeable and comes up with diverse sessions that keep you coming back and wanting more. I appreciate how personable he is and the fact that he didn’t mind calling you out if it was needed. Great experience and recommend it for any and everyone!

Joe Gunter
Adult Fitness Client
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Bryan is a great instructor. He wants what’s best for you and everything he does is very professional. I highly recommend him and his program for players at all levels.

David Noworyta
Detriot Tigers Catcher
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Bryan has completely transformed me as an athlete over the past 3-4 years. Lights out has been almost a second home for me, and Bryan has been an extremely good friend and mentor for me throughout my high school and college baseball journey. Im extremely grateful for his services and cannot recommend his services enough. If you want to become an elite athlete, the Lights Out is the place for you!

Jake Stoller
Felician University MIF
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Great, challenging workouts and accountability through the roof. I've been at it for 3 weeks now and I feel STRONG. I have more energy than before and have found an excellent escape from the chaos that 2020 has brought on. Not to mention I'm noticing more definition in my body, and much less jiggle. Double win! Thank you Bryan. I LOVE LIGHTS OUT ACADEMY ❤❤

Amy Burns
Adult Fitness Client

READY TO...

GET BIGGER, FASTER, STRONGER, LIVE LONGER, FEEL BETTER, TAKE CONTROL OF YOUR PERFORMANCE AND LIFE?

MONDAY:
6:00 AM - 7:00 PM
TUESDAY:
6:00 AM - 7:00 PM
WEDNESDAY:
6:00 AM - 7:00 PM
THURSDAY:
6:00 AM - 7:00 PM
FRIDAY:
6:00 AM - 7:00 PM
SATURDAY:
10:00 AM - 2:00 PM
SUNDAY:
By Appointment Only
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LIGHTS OUT ACADEMY | (609) 769-9595 | Info@Lightsoutacademy.com