BLOG AND RESOURCES

Blog Articles, Videos, And Free Resources To Take Your Athletic Performance, Training, And Lifestyle To The Next Level!

VIDEO BLOGS

Play Video

How to Share Ideas That Inspire Action

Make your next presentation unforgettable — and banish fears of public speaking! Learn how to deliver an effective oral presentation with this popular class

  • 33 min

  • Beginner

Play Video

Become More Clear, Concise, & Confident

This class helps leaders develop clear, concise, and confident communication skills. Each lesson is hands-on and looks at common but ineffective examples of communication and turns them into effective examples.

  • 53 min

  • Beginner

Play Video

Project Management: Methods & Tactics for Success

How can you accomplish big things with many moving pieces — while staying sane, organized, on time, and under budget? It's time for project management!

  • 1 hr 8 min

  • Intermediate

FREE RESOURCES

Our goal at Lights Out Academy is to provide you with as much value as possible. Early on we were told, "You have to give your best stuff away in order for people to trust you and really understand that you know what you're talking about." We intend to do just that. We want to provide you with a ton of Free and Easy To Use Resources that make life a lot easier when you are trying to increase your athletic performance or simply live a healthier lifestyle. Wouldn't it be nice to have everything done for you or just a quick digital guide that you can reference when you are stuck trying to figure out what to eat for breakfast, lunch, or dinner? The resources below are current tools we use to help our own clients and we are constantly adding to them. Enjoy!.

SPORTS PERFORMANCE

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SPORTS NUTRITION

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ADULT FITNESS

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GENERAL NUTRITION

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