Top Med Ball Training Exercises For Athletes

by Bryan Henry     •     March 1, 2021     •     Training

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MED BALL TRAINING TILL YOU DIE...

Ok, that may be a little extreme. But let me tell you this, the benefits of med ball exercises are extreme. Every athlete, in every sport, at every age should be doing med ball workouts! There is no way around it.

I don't want to make this article long and drawn out but I do however want to touch on developing explosive power with med balls if that's ok...

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